Important Information about Pulmonary Rehabilitation

Statistics show that every year, about 65 million people suffer from chronic obstructive pulmonary disease. In addition, 334 million people have Asthma, which is also the most common chronic disease affecting children.   In a world where respiratory or lung-related diseases are rampant, the need and use of pulmonary rehabilitation have become prevalent. Here are … Continue reading “Important Information about Pulmonary Rehabilitation”

10 Simple Solutions To Help You Manage Snoring

There are various types of sleep disorders, and snoring happens to be one of the many on the list. Snoring occurs when air flows through your throat while you breathe during sleep. It causes the relaxed tissues within your throat to vibrate, thus causing unpleasant snoring sounds. Snoring can affect your ability to get enough … Continue reading “10 Simple Solutions To Help You Manage Snoring”

World Pneumonia Day: Facts about the Disease

The United Nations recognizes 12th November as a day dedicated to the campaign, awareness, and call to action against pneumonia. It also creates an annual symposium and platform for the world to stand together in its fight against this disease. Pneumonia is a common disease that affects the lungs, causing inflammation of the air sacs … Continue reading “World Pneumonia Day: Facts about the Disease”

Use your Inhaler the Right Way: 7 Mistakes to Avoid

Ever wondered why an operational manual comes with every new gadget or device? Most manufacturers know how unpredictable the experience is when a person begins to use a piece of new equipment for the first time. Hence, to prevent confusion, a manual is provided. The same applies to using your inhaler correctly. An accurate inhaler … Continue reading “Use your Inhaler the Right Way: 7 Mistakes to Avoid”

Six Proven Techniques to Help You Breathe Better

Breathing is an intricate human activity that takes place when the diaphragm and external intercostal muscles contract, thus providing enough room within the chest, which allows the lungs to get filled with air. However, some people may experience difficulty breathing, probably due to harmful habits like smoking or some diseases that affect the lungs. Nevertheless, … Continue reading “Six Proven Techniques to Help You Breathe Better”

Skin Allergies: Types, Symptoms and Treatment

Allergies are hypersensitive reactions of the immune system to ordinarily harmless substances. These substances known as allergens are deemed harmful by the body’s defence mechanism causing it to overreact upon exposure. There are several allergens people react to most times. But generally, the common allergens include dust mites, pollen, moulds, animal proteins, foods, and medications. … Continue reading “Skin Allergies: Types, Symptoms and Treatment”

Dos And Don’ts Of Managing Sleep Disorders

Sleep disorders are health conditions that affect the ability to get regular, proper sleep. Factors like stress, demanding schedules, medical conditions, and other external influences contribute to sleep disorders. If you are having a hard time getting quality sleep at night, you must strive to improve your situation as sleep disorders can interfere with your … Continue reading “Dos And Don’ts Of Managing Sleep Disorders”

Simple Tips To Keep Your Lungs Healthy

Your lungs are a vital part of your body system. They play critical roles like helping to pass oxygen into the bloodstream and then to the rest of the body. This is why you must take steps to ensure your lungs are healthy. When the lungs are damaged, it becomes harder for you to breathe … Continue reading “Simple Tips To Keep Your Lungs Healthy”

Dispelling Myths About Sleep Disorders

Sleep plays a crucial role in our overall well-being. A well-rested night keeps the body in good shape and refreshes you to take on another day. Medically, it has been that proven that a sleep duration of 8 hours each night is healthy.   Poor sleep quality has been linked to a host of health … Continue reading “Dispelling Myths About Sleep Disorders”

COPD: Understanding the Prognosis and Stages

Did you know that globally, it is believed that about 65 million people have varying levels of Chronic Obstructive Pulmonary Disease (COPD)? In the United States alone, an estimated 16 million adults have been diagnosed with the disease. Here’s all you need to know about COPD, including its causes, types, symptoms, and stages. What is … Continue reading “COPD: Understanding the Prognosis and Stages”