• Resources for Sleep Disorder

    Resources for Sleep Disorder

    PCC Jun 30, 2021
    A good night’s sleep is just as important as regular exercise and a healthy diet. Studies have shown that poor sleep has immediate negative effects on your hormones, exercise performance, ...
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  • How to Practice Good Sleep Hygiene – 5 Easy Tips

    How to Practice Good Sleep Hygiene – 5 Easy Tips

    PCC Feb 09, 2021
    Do you toss and turn all night, wondering if you will ever fall asleep? For most, getting a good night’s sleep may seem like a tough task when you’re awake ...
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  • What’s The Point of a Medical Diagnostic Test?

    What’s The Point of a Medical Diagnostic Test?

    PCC Jul 10, 2020
    An obvious question, right? Well, we hope to make you understand without any doubt, the importance of diagnostic tests. Although many people get tested as soon as they feel unwell, ...
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  • Simple Home Exercises for Everyone

    Simple Home Exercises for Everyone

    PCC Apr 17, 2020
    With the current COVID-19 situation that has resulted in people being cooped indoors for a long period, home exercises should be prioritized. If not how would you burn calories and ...
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