7 Summer Wellness Ideas For Healthy Living

Summertime is playtime! Summer means long, warm days to be spent outside with loved ones to relax and unwind. This atmosphere of relaxation means that summer is the perfect season to revamp your wellness routine and make lifestyle changes that promote healthy living. Here are some summer-specific wellness ideas that promote healthy living even beyond … Continue reading “7 Summer Wellness Ideas For Healthy Living”

What to Expect During a Pulmonary Function Test

Taking care of our inner organs is a critical aspect of our life. The lung, a vital organ in our body, needs to be tested from time to time to prevent damage. To protect our lungs, we have to consistently go for tests that show us the condition of our lungs.   This article explains … Continue reading “What to Expect During a Pulmonary Function Test”

5 Ways to Seek Help During a Mental Health Crisis

Although mental health is a common topic in our fast-paced societies, many people are still not well-informed. Most times, people limit having unstable mental health to being depressed or being suicidal.  However, the possibilities are endless. In this article, we will help you understand what a mental health crisis is, the signs of a mental … Continue reading “5 Ways to Seek Help During a Mental Health Crisis”

Celebrating Clean Air Month: Thing To Note

Air pollution is one of the major problems in our world today. From global warming to pulmonary diseases, air pollution could become more ravaging if we do not step up and play our roles to prevent the further pollution of our ecosystem. While trying to protect our planet should be a lifestyle, the Clean Air … Continue reading “Celebrating Clean Air Month: Thing To Note”

How You Can Help Someone Having An Asthma Attack

Do you know anyone who has asthma? Have you ever seen them have an asthma attack? What did you do to help them? Whether you can answer those questions or not, one thing is clear: asthma attacks can be fatal if they are not promptly and properly attended to. If you ever happen to be … Continue reading “How You Can Help Someone Having An Asthma Attack”

How To Tell The Difference Between Common Colds And Allergies

Since their symptoms are quite similar, common colds and allergies are usually mistaken for each other. Some of these symptoms include fatigue, runny nose, and fatigue. In this article, you will learn the difference between the common cold and allergies. What Are Allergies? An allergy is a disorder of the immune system which makes the … Continue reading “How To Tell The Difference Between Common Colds And Allergies”

5 WAYS TO OVERCOME NEGATIVE SELF-TALK AND BOOST OPTIMISM

It’s important to regulate our actions to achieve goals or get better at what we do. One of the ways we do this is by criticizing our shortcomings to get back on track and work on getting more positive results. There is no doubt that the state of the mind is a huge déterminant for … Continue reading “5 WAYS TO OVERCOME NEGATIVE SELF-TALK AND BOOST OPTIMISM”

6 Excellent Tips To Manage “No-mask” Anxiety

At the height of the COVID-19 pandemic, the world was at a standstill. Many regulations were put in place to curb the spread of the Coronavirus, like wearing masks everywhere. However, compared to the first outbreak of the covid-19 pandemic which led to the lockdown, the cases of infected people and deaths from Coronavirus have … Continue reading “6 Excellent Tips To Manage “No-mask” Anxiety”

Planning a Healthy Easter Celebration: 6 Things to Note

Celebrations are always happy moments during which it is easy to slip up on healthy living and indulge in things that are bad for your health. But, good health is always important, no matter where you are or what you’re doing. Maintaining good health doesn’t necessarily mean you should miss out on having fun, though. … Continue reading “Planning a Healthy Easter Celebration: 6 Things to Note”

6 Things To Note Before Seeing A Pulmonologist

Pulmonology is a branch of medicine that deals with diagnosing and treating any complications that might occur in any part of the respiratory tract. A pulmonologist is a doctor who specializes in this field and is qualified and responsible for treating patients that have complications with any part of their respiratory system. If you experience … Continue reading “6 Things To Note Before Seeing A Pulmonologist”