English
Arabic
Dutch
French
German
Italian
Portuguese
Russian
Spanish
Translate
A good night’s sleep is just as important as regular exercise and a healthy diet. Studies have shown that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Sleep disorders are common. You may wake up in the middle of the night, have difficulty falling asleep, or wake up early, … Continue reading “Resources for Sleep Disorder”
Category: Sleep Disorder
How to Practice Good Sleep Hygiene – 5 Easy Tips
Do you toss and turn all night, wondering if you will ever fall asleep? For most, getting a good night’s sleep may seem like a tough task when you’re awake at 3 a.m. So, if you require better sleep, it may be time to consider your sleep hygiene. Sleep hygiene refers to healthy sleep habits … Continue reading “How to Practice Good Sleep Hygiene – 5 Easy Tips”
Sleep Paralysis Demon: A Cause for Fear?
Sleep Paralysis is not caused by a demon contrary to popular belief The notion of being bedeviled by demons, evil spirits, and extraterrestrial beings, has been the myth surrounding sleep paralysis. The feeling of being paralyzed and suffocated, though scary, is a result of the medical condition called Sleep paralysis. This condition is caused by … Continue reading “Sleep Paralysis Demon: A Cause for Fear?”
