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Blog

Home > Blog
  • How to Practice Good Sleep Hygiene – 5 Easy Tips

    How to Practice Good Sleep Hygiene – 5 Easy Tips

    iteam Feb 09, 2021
    Do you toss and turn all night, wondering if you will ever fall asleep? For most, getting a good night’s sleep may seem like a tough task when you’re awake ...
    Read More
  • What’s The Point of a Medical Diagnostic Test?

    What’s The Point of a Medical Diagnostic Test?

    PCC Jul 10, 2020
    An obvious question, right? Well, we hope to make you understand without any doubt, the importance of diagnostic tests. Although many people get tested as soon as they feel unwell, ...
    Read More
  • Simple Home Exercises for Everyone

    Simple Home Exercises for Everyone

    PCC Apr 17, 2020
    With the current COVID-19 situation that has resulted in people being cooped indoors for a long period, home exercises should be prioritized. If not how would you burn calories and ...
    Read More
  • The Struggle for Air: Surviving Lung Disease

    The Struggle for Air: Surviving Lung Disease

    iteam Oct 22, 2019
    Our lungs serve as a conduit for oxygen via the air we breathe. This process is carried out because the cells in our body require oxygen to function and grow. ...
    Read More
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Recent Posts

  • How to Practice Good Sleep Hygiene – 5 Easy Tips

    How to Practice Good Sleep Hygiene – 5 Easy Tips

    February 9, 2021
    Do you toss and turn all night, wondering if you will ever fall asleep? ...
  • What’s The Point of a Medical Diagnostic Test?

    What’s The Point of a Medical Diagnostic Test?

    July 10, 2020
    An obvious question, right? Well, we hope to make you understand without any doubt, ...
  • Simple Home Exercises for Everyone

    Simple Home Exercises for Everyone

    April 17, 2020
    With the current COVID-19 situation that has resulted in people being cooped indoors for ...
  • The Struggle for Air: Surviving Lung Disease

    The Struggle for Air: Surviving Lung Disease

    October 22, 2019
    Our lungs serve as a conduit for oxygen via the air we breathe. This ...
  • Sleep Disorders: Fact Check

    Sleep Disorders: Fact Check

    October 21, 2019
    Not getting enough sleep has been linked to many health problems and constant inability ...
  • Sleep paralysis: A cause for Fear?

    Sleep paralysis: A cause for Fear?

    October 20, 2019
    The notion of being bedevilled by demons, evil spirits and extraterrestrial being, has been ...
  • 4 Ways To Arm Yourself Against Allergies

    4 Ways To Arm Yourself Against Allergies

    October 19, 2019
    Allergies are conditions whereby the immune system reacts abnormally to foreign substances. An allergic ...
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