Six Essential Steps to Shield Yourself from the Flu

Six Essential Steps to Shield Yourself from the Flu

Influenza is a highly contagious respiratory illness that can disrupt your life with fever, chills, muscle aches, fatigue, and more. While the flu may seem inevitable, it doesn’t have to be! With proactive measures, you can learn how to protect yourself from the flu and significantly increase your chances of enjoying a healthy, flu-free winter season.

So, let’s go ahead and delve into some steps you can take to shield yourself from the flu.

Six Flu Prevention Tips

Get Vaccinated

Thinking about how to protect yourself from the flu? Get vaccinated! This single preventative measure stands as your strongest defense against the flu. Each year, the Centers for Disease Control and Prevention (CDC) analyzes circulating influenza strains and recommends specific vaccine formulations.

While not 100% effective, the vaccine significantly reduces your chances of contracting the flu, lessens the severity of symptoms if infected, and protects vulnerable populations like young children, older adults, and individuals with chronic health conditions. Don’t wait for the first sniffle – schedule your flu shot at the Pulmonary Clinic of the Carolinas today!

Wash Your Hands Frequently

Germs are the flu virus’s Trojan horses, hitching a ride on our hands to gain entry into our bodies. Frequent, thorough handwashing with soap and water for at least 20 seconds is your frontline defense. Remember to scrub all surfaces of your hands, including the backs of your hands, wrists, and under your nails.

If soap and water are unavailable, an alcohol-based hand sanitizer with at least 60% alcohol is a good alternative. Make handwashing a habit throughout the day, especially after being in public places, blowing your nose, coughing, or sneezing.

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Maintain Social Distance

In the age of social media, physical distancing might seem counterintuitive, but it’s crucial for flu prevention. Avoid close contact with individuals who are sick, especially those exhibiting flu symptoms like fever, cough, or sneezing.

When in public spaces, maintain a safe distance of at least six feet from others. If unavoidable close contact is necessary, consider wearing a face mask to further reduce the risk of airborne transmission. Remember, a little space can make a big difference in keeping the flu at bay.

Practice Proper Cough Etiquette

When the inevitable cough strikes, don’t let it become a viral broadcast! Cover your mouth and nose with a tissue when you cough or sneeze. If a tissue isn’t readily available, cough or sneeze into your inner elbow, not your hand. Dispose of used tissues promptly and wash your hands immediately.

Practicing proper cough etiquette helps in preventing the spread of germs and protecting others from your cough, sneezes, and their unwelcome viral passengers.

Build Your Immune System

A strong immune system is your body’s natural shield against invaders like the flu virus. Nourish your defenses with a balanced diet rich in fruits, vegetables, and whole grains. Include lean protein sources like fish, poultry, and legumes to build and repair tissues, essential for a robust immune response.

Consider incorporating immune-boosting supplements like vitamin C, zinc, and elderberry after consulting with your healthcare provider to ensure they are right for you. Remember, a healthy body with a strong immune system is a flu-fighting fortress!

Prioritize Rest and Relaxation

Another tip on how to protect yourself from the flu is to prioritize proper rest. When your body is well-rested and stress-free, it’s better equipped to fight off illness. Aim for seven to eight hours of quality sleep each night.

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Additionally, find healthy ways to manage stress, like yoga, meditation, or spending time in nature. Remember, a well-rested and relaxed mind and body are a powerful barrier against the flu and its unwelcome companions.


Remember, the Pulmonary Clinic of the Carolinas is always here to support you on your journey to optimal lung health and overall well-being. If you have any questions about the flu, flu prevention, or

your lung health, don’t hesitate to reach out. Our team of dedicated healthcare professionals is here to provide personalized guidance and ensure you breathe easy all year round.

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