6 Tips to Help You Manage Daytime Drowsiness

Daytime drowsiness, also known as hypersomnia, is characterized by excessive sleepiness which affects a person’s daily productivity and their ability to function effectively. Often caused by poor sleeping habits, daytime drowsiness can make you lose track of time and contribute to mental exhaustion. If you are struggling with daytime drowsiness, we have come up with … Continue reading “6 Tips to Help You Manage Daytime Drowsiness”

Sleep Apnea: 6 Home Remedies That Work

Getting proper sleep in terms of both quality and duration is one of the ways to live a healthy and stress-free life. So, you must make sure that you have no problems with sleeping fine. Sleep Apnea can pose a serious threat to both your mental and physical wellness. In this article, we will show … Continue reading “Sleep Apnea: 6 Home Remedies That Work”

Common Sleep Disorders and How to Manage Them

Having a good night’s rest after every day is extremely important to your health. Not only does getting enough quality sleep reduces stress, but it also lowers your risk of serious health diseases like diabetes and heart disease. Also, it improves your mood, makes you able to think more clearly, and sharpens your focus.   … Continue reading “Common Sleep Disorders and How to Manage Them”

10 Simple Solutions To Help You Manage Snoring

There are various types of sleep disorders, and snoring happens to be one of the many on the list. Snoring occurs when air flows through your throat while you breathe during sleep. It causes the relaxed tissues within your throat to vibrate, thus causing unpleasant snoring sounds. Snoring can affect your ability to get enough … Continue reading “10 Simple Solutions To Help You Manage Snoring”

Dispelling Myths About Sleep Disorders

Sleep plays a crucial role in our overall well-being. A well-rested night keeps the body in good shape and refreshes you to take on another day. Medically, it has been that proven that a sleep duration of 8 hours each night is healthy.   Poor sleep quality has been linked to a host of health … Continue reading “Dispelling Myths About Sleep Disorders”

Resources for Sleep Disorder

A good night’s sleep is just as important as regular exercise and a healthy diet. Studies have shown that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Sleep disorders are common. You may wake up in the middle of the night, have difficulty falling asleep, or wake up early, … Continue reading “Resources for Sleep Disorder”

How to Practice Good Sleep Hygiene – 5 Easy Tips

Do you toss and turn all night, wondering if you will ever fall asleep? For most, getting a good night’s sleep may seem like a tough task when you’re awake at 3 a.m. So, if you require better sleep, it may be time to consider your sleep hygiene. Sleep hygiene refers to healthy sleep habits … Continue reading “How to Practice Good Sleep Hygiene – 5 Easy Tips”

Sleep Paralysis: A Cause for Fear?

Sleep Paralysis is not caused by a demon contrary to popular belief The notion of being bedevilled by demons, evil spirits and extraterrestrial being, has been the myth surrounding sleep paralysis. The feeling of being paralyzed and suffocated, though scary, is a result of the medical condition called sleep paralysis. This condition is caused by … Continue reading “Sleep Paralysis: A Cause for Fear?”