Sleep plays a crucial role in our overall well-being. A well-rested night keeps the body in good shape and refreshes you to take on another day. Medically, it has been that proven that a sleep duration of 8 hours each night is healthy.
Poor sleep quality has been linked to a host of health issues.
This article sums up some misconceptions about sleep disorders and the actual state of things.
If you suffer from a chronic sleep disorder, our sleep specialists at the Pulmonary Clinic of the Carolinas can provide the medical counseling and care you need to establish and maintain a healthy sleep routine.
Book an appointment with us today!