Tips to Safeguard your Heart’s Health

It cannot be overemphasized how important your heart is to the overall state of your health. Research shows that about 697,000 deaths in the US were caused by heart diseases in 2020 and Cardiovascular diseases (CVDs) rank as the leading cause of death globally with an estimated figure of 1.79 million deaths every year. Facts … Continue reading “Tips to Safeguard your Heart’s Health”

7 Ways to Observe National Wellness Month

National Wellness month is an annual activity that encourages people to participate or engage in activities that promote mental stability and physical well-being. During the month, people are advised to give more attention to the things they do and how it affects their overall health. We have put together 7 unique ways you can observe … Continue reading “7 Ways to Observe National Wellness Month”

6 Tips to Help You Manage Asthma

Dealing with asthma can be an overwhelming experience. Apart from it affecting over 25 million people in the U.S, most of which are children, Asthma alongside Chronic obstructive pulmonary diseases ranks among the most common lung diseases in the world. Asthma is a chronic disease that affects the lungs and respiratory region of the body. … Continue reading “6 Tips to Help You Manage Asthma”

Questions to Ask when Seeing a Pulmonologist for the First Time

Everyone who has had struggles with chest related or respiratory tract illnesses understand the vitality of being in touch with their pulmonologist.Communicating efficiently with your doctor gets easier as you move further but your first experience might not feelas natural as you would want, especially if you are unprepared for the occasion. Who is a … Continue reading “Questions to Ask when Seeing a Pulmonologist for the First Time”

Can Humidity Cause COPD Flare-ups?

Chronic obstructive pulmonary disease is a term used to describe a class of illnesses that affect regions of the chest, and respiratory tracts and make it difficult for victims to breathe. The human lungs have channels that allow air to travel called windpipes (trachea). These channels allow the passage of air into the lungs through … Continue reading “Can Humidity Cause COPD Flare-ups?”

Six Unspoken Benefits of Joining a COPD Support Group

 COPD is a parent name for a class of diseases that affect the lungs through a blockage of airflow and other breathing-related challenges. Symptoms of COPD range from shortness of breath, frequent coughs, and wheezing to excess phlegm, mucus, or sputum production. COPD is caused by constant exposure to tobacco smoke, air pollutants, and smoking. … Continue reading “Six Unspoken Benefits of Joining a COPD Support Group”

Walking Pneumonia: What it is and how to manage it

It is estimated that every year, roughly 1 million adults in the United States are hospitalized for pneumonia. Walking pneumonia is simply pneumonia that isn’t severe enough to cause hospitalization and bed rest. Caused by a bacteria called Mycoplasma pneumonia, the symptoms of walking pneumonia are mild and are way easier to treat and manage … Continue reading “Walking Pneumonia: What it is and how to manage it”

6 Tips to Help You Manage Daytime Drowsiness

Daytime drowsiness, also known as hypersomnia, is characterized by excessive sleepiness which affects a person’s daily productivity and their ability to function effectively. Often caused by poor sleeping habits, daytime drowsiness can make you lose track of time and contribute to mental exhaustion. If you are struggling with daytime drowsiness, we have come up with … Continue reading “6 Tips to Help You Manage Daytime Drowsiness”

Lung Cancer Risks Myths vs. Facts

Is smoking the only cause of lung cancer? No, it’s not the only cause. Unfortunately, there are many misconceptions about the causes of lung cancer. The leading cause of lung cancer is cigarette smoking. That is,you risk lung cancer when you smoke cigarettes regularly. However, even people who do not smoke can get lung cancer … Continue reading “Lung Cancer Risks Myths vs. Facts”

Sleep Apnea: 6 Home Remedies That Work

Getting proper sleep in terms of both quality and duration is one of the ways to live a healthy and stress-free life. So, you must make sure that you have no problems with sleeping fine. Sleep Apnea can pose a serious threat to both your mental and physical wellness. In this article, we will show … Continue reading “Sleep Apnea: 6 Home Remedies That Work”