Asthma Attack: What To Do When Your Inhaler is Out of reach

Asthma attacks can be frightening and debilitating, especially when your inhaler is out of reach. It’s important to have a plan in place for these situations so you can manage your symptoms and get the help you need. Asthma attacks can be scary, but by following the steps below and working with your doctor, you … Continue reading “Asthma Attack: What To Do When Your Inhaler is Out of reach”

Smart Tips for a Healthy Festive Season

The festive season is known to be a time people let loose and indulge in all sorts of fun. However, while it might be difficult to say no to that red wine, galettes, chocolates, pudding or other junk this period, we want you to know that you can enjoy the goodness of the season without … Continue reading “Smart Tips for a Healthy Festive Season”

6 Signs You Might Have Sleep Apnea

A large number of individuals suffer from a form of sleep disorder each year, with one of the most common being sleep apnea. Sleep apnea is a disorder characterized by intermittent stops and starts of your breathing during sleep. It is a very serious health risk affecting millions of Americans, including children. There are two … Continue reading “6 Signs You Might Have Sleep Apnea”

Excellent Tips to Detox your Body and Mind

To detox means to cleanse or get rid of toxic substances and materials from the body. Detoxification also involves abstaining from consuming unhealthy food, substances, or drinks for a specific period. The essence of detoxification is to allow your body to shed any form of toxic chemicals or substances in your body and to boost … Continue reading “Excellent Tips to Detox your Body and Mind”

Celebrating Healthy Lung Month with these Tips

Do you know that over 25 million people live with asthma, and 150,000 die from lung cancer yearly? November is lung cancer awareness month dedicated to spreading awareness of the importance of lung safety and the implications of bad habits like smoking on the lungs. Spreading awareness and encouraging people to know more about how … Continue reading “Celebrating Healthy Lung Month with these Tips”

Helpful Ways to Cope with Breathlessness

For people who struggle with lung-related ailments like Chronic pulmonary obstructive disease or Asthma, experiencing difficulty with breathing is a frequent occurrence. Breathlessness is caused by a wide range of factors. For some, it might be experienced suddenly and for a short period, and for others, it might be a lot more consistent. Nevertheless, shortness … Continue reading “Helpful Ways to Cope with Breathlessness”

Sickle Cell Awareness: Important Facts To Know About The Disease

Do you know that every year at least 3000 children are born with sickle cell disease in the United States? As the need to raise awareness about sickle cell disease increases, healthcare organizations are putting together campaigns, outreaches, and events to sensitize the general public about the disease. Here is every important detail you need … Continue reading “Sickle Cell Awareness: Important Facts To Know About The Disease”

Pulmonary Hypertension – What it is and your Possible Treatment Options

Pulmonary hypertension is one of the most common of all pulmonary diseases ranging from asthma to others like chronic obstructive pulmonary disease (COPD). However, few know what it is and how to handle it. Here is what you need to know about pulmonary hypertension and how it can be treated. What is pulmonary hypertension? Pulmonary … Continue reading “Pulmonary Hypertension – What it is and your Possible Treatment Options”

Tips to Safeguard your Heart’s Health

It cannot be overemphasized how important your heart is to the overall state of your health. Research shows that about 697,000 deaths in the US were caused by heart diseases in 2020 and Cardiovascular diseases (CVDs) rank as the leading cause of death globally with an estimated figure of 1.79 million deaths every year. Facts … Continue reading “Tips to Safeguard your Heart’s Health”