7 Ways to Observe National Wellness Month

National Wellness month is an annual activity that encourages people to participate or engage in activities that promote mental stability and physical well-being. During the month, people are advised to give more attention to the things they do and how it affects their overall health. We have put together 7 unique ways you can observe … Continue reading “7 Ways to Observe National Wellness Month”

Simple Home Exercises for Everyone

With the current COVID-19 situation that has resulted in people being cooped indoors for a long period, home exercises should be prioritized. If not how would you burn calories and generally keep fit? Definitely not by long hours of sleep, watching TV, or spending hours on social media. Exercise has immediate and long-term health benefits, … Continue reading “Simple Home Exercises for Everyone”

Sleep Disorders: Fact Check

Not getting enough sleep has been linked to many health problems and constant inability to get adequate sleep may be caused by a sleep disorder. According to the American Sleep Association (ASA), drowsy driving is responsible for 1,550 fatalities and 40,000 non-fatal injuries annually, in the United States. Sleep deprivation is one of the reasons … Continue reading “Sleep Disorders: Fact Check”