Insomnia: Evidence-Based Techniques for Better Sleep

Getting a good night’s sleep is essential for your overall health and well-being. However, many individuals struggle with insomnia, a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. In this article, we will explore evidence-based techniques for better sleep that can help improve sleep quality and overcome insomnia. What is … Continue reading “Insomnia: Evidence-Based Techniques for Better Sleep”

6 Tips to Help You Manage Daytime Drowsiness

Daytime drowsiness, also known as hypersomnia, is characterized by excessive sleepiness which affects a person’s daily productivity and their ability to function effectively. Often caused by poor sleeping habits, daytime drowsiness can make you lose track of time and contribute to mental exhaustion. If you are struggling with daytime drowsiness, we have come up with … Continue reading “6 Tips to Help You Manage Daytime Drowsiness”

Sleep Apnea: 6 Home Remedies That Work

Getting proper sleep in terms of both quality and duration is one of the ways to live a healthy and stress-free life. So, you must make sure that you have no problems with sleeping fine. Sleep Apnea can pose a serious threat to both your mental and physical wellness. In this article, we will show … Continue reading “Sleep Apnea: 6 Home Remedies That Work”

Sleeping Pills Versus Natural Sleep Aids: Which is Ideal?

For some people who have sleeping disorders, sleeping pills are the go-to option. But, that doesn’t make it the perfect choice for good health. In this article, we will highlight the advantages and side effects of sleeping with the aid of pills as compared to natural sleep aids. What are sleeping pills?  Sleeping pills are … Continue reading “Sleeping Pills Versus Natural Sleep Aids: Which is Ideal?”

Resources for Sleep Disorder

A good night’s sleep is just as important as regular exercise and a healthy diet. Studies have shown that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Sleep disorders are common. You may wake up in the middle of the night, have difficulty falling asleep, or wake up early, … Continue reading “Resources for Sleep Disorder”

Sleep Disorders: Fact Check

Not getting enough sleep has been linked to many health problems and constant inability to get adequate sleep may be caused by a sleep disorder. According to the American Sleep Association (ASA), drowsy driving is responsible for 1,550 fatalities and 40,000 non-fatal injuries annually, in the United States. Sleep deprivation is one of the reasons … Continue reading “Sleep Disorders: Fact Check”

Sleep Paralysis Demon: A Cause for Fear?

Sleep Paralysis is not caused by a demon contrary to popular belief The notion of being bedeviled by demons, evil spirits, and extraterrestrial beings, has been the myth surrounding sleep paralysis. The feeling of being paralyzed and suffocated, though scary, is a result of the medical condition called Sleep paralysis. This condition is caused by … Continue reading “Sleep Paralysis Demon: A Cause for Fear?”