Resources for Sleep Disorder

A good night’s sleep is just as important as regular exercise and a healthy diet. Studies have shown that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Sleep disorders are common. You may wake up in the middle of the night, have difficulty falling asleep, or wake up early, … Continue reading “Resources for Sleep Disorder”

Sleep Paralysis: A Cause for Fear?

Sleep Paralysis is not caused by a demon contrary to popular belief The notion of being bedevilled by demons, evil spirits and extraterrestrial being, has been the myth surrounding sleep paralysis. The feeling of being paralyzed and suffocated, though scary, is a result of the medical condition called sleep paralysis. This condition is caused by … Continue reading “Sleep Paralysis: A Cause for Fear?”