Six Proven Techniques to Help You Breathe Better

Breathing is an intricate human activity that takes place when the diaphragm and external intercostal muscles contract, thus providing enough room within the chest, which allows the lungs to get filled with air. However, some people may experience difficulty breathing, probably due to harmful habits like smoking or some diseases that affect the lungs. Nevertheless, … Continue reading “Six Proven Techniques to Help You Breathe Better”

Simple Home Exercises for Everyone

With the current COVID-19 situation that has resulted in people being cooped indoors for a long period, home exercises should be prioritized. If not how would you burn calories and generally keep fit? Definitely not by long hours of sleep, watching TV, or spending hours on social media. Exercise has immediate and long-term health benefits, … Continue reading “Simple Home Exercises for Everyone”