Use your Inhaler the Right Way: 7 Mistakes to Avoid

Ever wondered why an operational manual comes with every new gadget or device? Most manufacturers know how unpredictable the experience is when a person begins to use a piece of new equipment for the first time. Hence, to prevent confusion, a manual is provided. The same applies to using your inhaler correctly. An accurate inhaler … Continue reading “Use your Inhaler the Right Way: 7 Mistakes to Avoid”

Six Proven Techniques to Help You Breathe Better

Breathing is an intricate human activity that takes place when the diaphragm and external intercostal muscles contract, thus providing enough room within the chest, which allows the lungs to get filled with air. However, some people may experience difficulty breathing, probably due to harmful habits like smoking or some diseases that affect the lungs. Nevertheless, … Continue reading “Six Proven Techniques to Help You Breathe Better”