10 Easy New Year Resolutions for your Health

Every year, about 60% of people write out fresh bucket lists and new resolutions. Out of this 60%, less than 10% of them end up achieving these goals. This is most common with health and fitness goals. Most people find it difficult to follow through with their plans to stay fit and healthy because they … Continue reading “10 Easy New Year Resolutions for your Health”

Tips to Stay Healthy During the Holiday Season

The holiday season is the time to lay back, relax and have fun. But, we tend to neglect our health in our quest for fun and thrills. For instance, we overlook nutritious food and stuff our faces with junk food. We also take a break from exercising to just laze around all day. This attitude … Continue reading “Tips to Stay Healthy During the Holiday Season”