It cannot be overemphasized how important your heart is to the overall state of your health. Research shows that about 697,000 deaths in the US were caused by heart diseases in 2020 and Cardiovascular diseases (CVDs) rank as the leading cause of death globally with an estimated figure of 1.79 million deaths every year.
Facts like the above are proof of how vital the state of your heart is to your general wellbeing. Your lifestyle and habits have a direct influence on your health. To avoid being a victim of pulmonary heart diseases or other health conditions, you need to watch your daily practices to ensure that your heart is healthy and stays safe.
Here are a few tips that can help you in this regard.
- Watch your diet
You must watch what goes into your stomach as your diet can affect your heart’s health. Processed food, red meat, oily meals and high cholesterol food increase the risks of heart diseases. Make an intentional effort to cut down on junk food, soda and other processed food. Instead, settle for fresh whole meals. Stick to fruits, vegetables and water. Reduce food that requires more frying and eat early. Avoid habits like skipping breakfast or not eating at all.
- Avoid Tobacco intake
A common advice you are most likely to hear from heart and lung doctors is, “Avoid or reduce the intake of tobacco.” This is because tobacco intake reduces the amount of oxygen in the blood and makes your heart pump faster than usual in order to get oxygenated blood to the remaining parts of the body. Tobacco intake also affects the lining of the arteries and promotes the build up of fatty substances around the walls of the arteries.
- Exercise regularly
Exercise is generally good for the body but it does wonders for your heart. When you exercise, you burn off calories and convert fat to glucose. This helps you keep fit while burning off unnecessary fat. Since exercise requires energy, it means that your heart will be beating faster and pumping more blood across your body. Consistent exercise helps improve the strength of your cardiovascular organs and allows you to stretch your body above its capacity. Experts recommend that you spend at least 30 minutes to an hour in exercise daily to get the best results.
- Get good, consistent sleep
Good sleep has always been known to help deal with stress and the same goes for your heart. Like every other organ, your heart also needs a moment to rest from all that pumping energy. Not getting enough or little sleep will deprive your heart of the opportunity to slow down a little, increasing the risks of high blood pressure and heart failure. Therefore settle for good sleep. Get a minimum of 8 hours of rest daily and you are good to go.
- Drink wine in small quantities along with dinner
As odd as it might sound, it is actually true. Drinking wine in the right quantities provides your body with a healthy amount of cholesterol and reduces the chances of death by heart disease by 25%. Medical experts recommend a glass or two glasses of red or white wine daily.
Tending and paying attention to the state of your heart should become a priority for everyone. And the good thing is that you can begin now. Contact us here for consultation and premium healthcare services for your heart.