Celebrating Healthy Lung Month with these Tips

Do you know that over 25 million people live with asthma, and 150,000 die from lung cancer yearly? November is lung cancer awareness month dedicated to spreading awareness of the importance of lung safety and the implications of bad habits like smoking on the lungs. Spreading awareness and encouraging people to know more about how … Continue reading “Celebrating Healthy Lung Month with these Tips”

Simple Tips To Keep Your Lungs Healthy

Your lungs are a vital part of your body system. They play critical roles like helping to pass oxygen into the bloodstream and then to the rest of the body. This is why you must take steps to ensure your lungs are healthy. When the lungs are damaged, it becomes harder for you to breathe … Continue reading “Simple Tips To Keep Your Lungs Healthy”

5 Easy Tips to Help You Quit Smoking

As humans, a collective part of our personality, mindsets, and belief systems are reflected in our daily habits; habits that can have a positive or negative effect. Hence, it is vital that you get rid of every self-destructive habit especially addictions. Addiction is the inability of an individual to stop the consistent usage of a … Continue reading “5 Easy Tips to Help You Quit Smoking”