7 Summer Wellness Ideas For Healthy Living

Summertime is playtime! Summer means long, warm days to be spent outside with loved ones to relax and unwind. This atmosphere of relaxation means that summer is the perfect season to revamp your wellness routine and make lifestyle changes that promote healthy living. Here are some summer-specific wellness ideas that promote healthy living even beyond … Continue reading “7 Summer Wellness Ideas For Healthy Living”

Sleep Disorders: Fact Check

Not getting enough sleep has been linked to many health problems and constant inability to get adequate sleep may be caused by a sleep disorder. According to the American Sleep Association (ASA), drowsy driving is responsible for 1,550 fatalities and 40,000 non-fatal injuries annually, in the United States. Sleep deprivation is one of the reasons … Continue reading “Sleep Disorders: Fact Check”